Truth be told, is there somewhere else you’d rather be right now? Or something else you’d rather be doing? I remember that feeling back in my days of corporate in Chicago. Looking out my office window at the cold, grey sky, dreaming of being somewhere in warm, sunny Africa… I spent a good three years…

When my daughter was little, like seven or eight years old, she came to me with this question: Mom, what’s a broken list? Me: A what? A bro – ken list. Me: Ah! A Pro/Con list! I explained to her how sometimes when you’re struggling to make a decision, it’s helpful to write out all…

I just got back from visiting my home that’s in the middle of renovations and I’m feeling a little heartsore. Where there were tall, beautiful frangipani trees in the garden is now a barren patch of compacted dirt. One of the walls of my daughter’s bedroom has been torn down and is only partly built…

So many people are understandably feeling afraid, confused, anxious and overwhelmed as the devastating coronavirus pandemic sweeps through the world.  It’s affecting the way we live, the way we think, the way we feel. I’ve been talking with friends, clients and family members and one of the biggest sources of anxiety for so many is the…

Have you ever reached a big goal you’d been striving for and then felt a strange feeling of disappointment, or even depression set in? We tend to think our accomplishments will make us feel good about ourselves. But self-esteem is not necessarily linked to accomplishment. It’s important to first discern why you want to reach…

    Think of money, wealth and prosperity the same way you think of food, health and vitality. It’s a relationship. Seldom does good health just happen. It needs your input, your attention and your care to be sustained. Just as there are many different definitions of what a healthy body is, there are also…