I just got back from visiting my home that’s in the middle of renovations and I’m feeling a little heartsore. Where there were tall, beautiful frangipani trees in the garden is now a barren patch of compacted dirt. One of the walls of my daughter’s bedroom has been torn down and is only partly built…

So many people are understandably feeling afraid, confused, anxious and overwhelmed as the devastating coronavirus pandemic sweeps through the world.  It’s affecting the way we live, the way we think, the way we feel. I’ve been talking with friends, clients and family members and one of the biggest sources of anxiety for so many is the…

Have you ever reached a big goal you’d been striving for and then felt a strange feeling of disappointment, or even depression set in? We tend to think our accomplishments will make us feel good about ourselves. But self-esteem is not necessarily linked to accomplishment. It’s important to first discern why you want to reach…

    Think of money, wealth and prosperity the same way you think of food, health and vitality. It’s a relationship. Seldom does good health just happen. It needs your input, your attention and your care to be sustained. Just as there are many different definitions of what a healthy body is, there are also…

Setting boundaries with people can be tricky. (Mostly because they prefer you all spineless and easy-go-lucky.) Setting boundaries is an act of self-love. Through our words, actions and what behaviors we allow from others, we are continuously teaching people how to treat us, and boundaries are clear indicators of what is okay and what is…

With everything we want to do in life and all the things that need to get done, it’s natural to feel confused about knowing which direction to go next. This is especially true in trying to follow your big dream…the one that feels exciting but also uncertain, scary, unrealistic and frankly just SO BIG! I’ve…