Emotional Healing
How to Create Inner Strength During Uncertainty
So many people are understandably feeling afraid, confused, anxious and overwhelmed as the devastating coronavirus pandemic sweeps through the world. It’s affecting the way we live, the way we think, the way we feel. I’ve been talking with friends, clients and family members and one of the biggest sources of anxiety for so many is the…
Read MoreWhy (and How) to Set Boundaries
Setting boundaries with people can be tricky. (Mostly because they prefer you all spineless and easy-go-lucky.) Setting boundaries is an act of self-love. Through our words, actions and what behaviors we allow from others, we are continuously teaching people how to treat us, and boundaries are clear indicators of what is okay and what is…
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