How to Create Inner Strength During Uncertainty

So many people are understandably feeling afraid, confused, anxious and overwhelmed as the devastating coronavirus pandemic sweeps through the world.  It’s affecting the way we live, the way we think, the way we feel. I’ve been talking with friends, clients and family members and one of the biggest sources of anxiety for so many is the…

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Why (and How) to Set Boundaries

Setting boundaries with people can be tricky. (Mostly because they prefer you all spineless and easy-go-lucky.) Setting boundaries is an act of self-love. Through our words, actions and what behaviors we allow from others, we are continuously teaching people how to treat us, and boundaries are clear indicators of what is okay and what is…

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How to Know Your Next Step

With everything we want to do in life and all the things that need to get done, it’s natural to feel confused about knowing which direction to go next. This is especially true in trying to follow your big dream…the one that feels exciting but also uncertain, scary, unrealistic and frankly just SO BIG! I’ve…

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5 Ways to Get Your Confidence Back

You have a creative idea, something really exciting that fills you with passion. You can’t wait to dive in and get it going. And then… it’s as if someone has come along and stuck a pin in your idea balloon and {Pop!} you start to second-guess everything. You second-guess the idea itself. You begin to…

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